THE SOUP GROUP
IS EXCITED TO PRESENT

STONE SOUP*
A Woman’s One Day Retreat
*Stone Soup: An Old, Old Recipe with ingredients guaranteed to restore your Body, your Mind & your Soul


SUNDAY, OCTOBER 3rd, 2010
Location: Dorchester Donnybrook Legion
(corner of Donnybrook Road and Dorchester Road, just north of the 401)
Doors Open @ 9:30am / Home time @ 8:00pm

Suggested Attire for the day: Comfortable pants and tops for the yoga activities and "Sonic Dreaming".
This is not a day for your new jeans or pumps. :))

MORNING
AFTERNOON
EVENING
DOORS OPEN @ 9:30am
Coffee, Tea, Fruit, Breakfast Bars

WELCOME
10:00 am

Introductions & Activities for the Day
MANDALART
1:30 pm

Create your own personal Mandala - express aspects of your own identity through the simple use of shapes, images and colours within a circle.
~ Penny Wearne

SONIC DREAMING
(Open to All)
6:00 – 7:30 pm

Bring your comfy blankets, soft pillow, cushy floor pad and experience sonic bliss while ambient music is played over and around you for 90 minutes. This event is open to all.
~ Jocelyn Drainie & "Las Chicas"

MORNING YOGA
This gentle class will energize the body, quiet the mind and replenish the soul. Come dressed in comfortable pants and top or your yoga gear. Bring your yoga mat and props (some mats will be available).
~ Bonnie Di Bernardo

FULL CIRCLE WRITING
Take part in a variety of writing activities designed to get you thinking in circles.
~ Penny Wearne

DRUMMING CIRCLE

Drum, clap along, dance if you wish, anything goes as we all make music together. Bring your own drum if you have one. There will be drums and shakers available.
~ Sheila Horrell
WINDING UP
7:30 pm


A time to sum up the day's events, gather up belongings, and say See You Later to old and new friends.

 

Lunch
Soups, Wraps (Turkey, Ham, Veggie)
Relish & Fruit Trays
~ Julie Cook, "Eat Your Heart Out"
Cash Bar available
Supper
Salads, Chicken, Roasted Root Vegetables,
Rolls, Desserts
~ Julie Cook, "Eat Your Heart Out"
Cash Bar available

Local women entrepreneurs will be present with their products on display and for sale.
(Epicure Selections, Angels & Avalon, Sewing & Crafts, Paintings, Jewellery, Lavender Products, Totes

TICKETS
$80.00 / person for the full day (10am - 8pm)
Ticket includes all meals and art materials
This is a Women's Only day until 6pm.

$20.00 / person for Sonic Dreaming (6:00 – 8:00pm)
All are welcome for Sonic Dreaming.
Invite your friends and family.

TICKETS AVAILABLE FROM:
The Soup Group
Bonnie, Penny, Deb

or from
"Angels and Avalon",
Talbot Street, St. Thomas, ON

Email for more information:
penny@pennywearne.com